"You're building muscle."
That's the helpful advice you get when you're exercising trying to lose weight but not seeing any real results. Needless to say, the scale is still not cooperating. This is frustrating, to say the least. When you don't see the results you think you should it's extremely easy to give up... cheat days become easier - "It doesn't make any difference." To combat this I've been increasing my exercise.. from 30-45 minutes to 45-60. Hopefully by next week I've got actual results to share, and not just more muscle.